Archive for ‘General Health’
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Stress and the Holidays
Monday, December 12th, 2011
“Stress is the body’s reaction to a change that requires a physical, mental or emotional adjustment or response” ~ Angela Morrow, RN. The holidays are quickly approaching which can bring about feelings of joy, happiness, anticipation and yes, STRESS!! But you don’t have to let holiday stress rule your life over the next couple of [...]
Posted in General Health |
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“I started working with Brandon because I’ve always wanted good-looking arms but never had the time or discipline to do strength training on my own. I’ve been amazed by how fast the results have come. My first session I could only do 5 pushups. My seventh session I pumped out 41. Talk about progress!
The great thing about Brandon is that he pushes you beyond what you think you can do, so that not only does my body look better, but my confidence in myself and what I can handle in life has increased. Yet he does it with a style that is all about encouragement and support, not criticism. I’m hooked!”
